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Key Outcomes
Learn to build your capacity and deal better with stress.
Feel more confident and responsive to everyday challenges.
Understand the basics of the nervous system and start applying the knowledge immediately.
Start to understand others and their behaviors better
Meet Our Speaker
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Kara Schmidt
Nervous System Enthusiast and Executive Director of Team Peace
Meet Kara Schmidt, Executive Director of Team Peace and a dedicated champion for emotional regulation and compassionate education. Her work is driven by a profound belief in healing through connection, movement, and understanding our brains and bodies.
About the Event
Join us for an insightful 2-hour master class/webinar where you'll delve into the secrets of your nervous system. Discover how to build resilience, manage stress effectively, and enhance your overall well-being. Gain practical knowledge that you can apply immediately to lead a more balanced and fulfilling life.
What People Are Saying
Discover how our programs are revolutionizing the way individuals approach their well-being and personal growth, creating a ripple effect of positive change
Team Peace has had a profound impact on my ability to identify how I'm feeling, identify strategies to regulate my own nervous system, and understand my brain. Stress and strong emotions still appear, but they no longer consume or control me like they used to.
Educator & Parent
Before Team Peace, I struggled with self-care. Slowing down felt like a luxury I couldn’t give myself permission to do so. It sounds silly now but it felt selfish to me. Now, I pay attention to my body—my breath, my tension, my signals—and I respond to them with care. When I care for my own nervous system, I show up differently as a parent, but also as a spouse, friend, and member of this community.
Parent & Team Peace Educator
Learning about my nervous system, and practicing some of the exercises that we share with children in the classrooms has been an empowering gift of: education, self regulation, techniques for improved mood, behavior, relationships….and overall quality of life. These practices are rooted in self-care and strengthen the individual and the community. Anyone interested in a healthier, happier life, would benefit by learning more about Team Peace!
Parent & Team Peace Educator
This knowledge has transformed how I approach and support my children and students during their moments that feel really big or challenging. I can see that their little brains need love, support, and compassion. Not punishment or reprimand. Co-regulation is my highest priority now.
Parent and Educator
After a year of extreme stress, a major move, and surgery, I found myself in nervous system shutdown. Using what I’ve learned through Team Peace and Polyvagal Theory, I recognized the state I was in, honored it, asked for help, and used regulation tools to find my way back.
Body Worker and Team Peace Educator
Team Peace has had a profound impact on my ability to identify how I'm feeling, identify strategies to regulate my own nervous system, and understand my brain. Stress and strong emotions still appear, but they no longer consume or control me like they used to.
Educator & Parent
Learning about my nervous system, and practicing some of the exercises that we share with children in the classrooms has been an empowering gift of: education, self regulation, techniques for improved mood, behavior, relationships….and overall quality of life. These practices are rooted in self-care and strengthen the individual and the community. Anyone interested in a healthier, happier life, would benefit by learning more about Team Peace!
Parent & Team Peace Educator
After a year of extreme stress, a major move, and surgery, I found myself in nervous system shutdown. Using what I’ve learned through Team Peace and Polyvagal Theory, I recognized the state I was in, honored it, asked for help, and used regulation tools to find my way back.
Body Worker and Team Peace Educator
Before Team Peace, I struggled with self-care. Slowing down felt like a luxury I couldn’t give myself permission to do so. It sounds silly now but it felt selfish to me. Now, I pay attention to my body—my breath, my tension, my signals—and I respond to them with care. When I care for my own nervous system, I show up differently as a parent, but also as a spouse, friend, and member of this community.
Parent & Team Peace Educator
This knowledge has transformed how I approach and support my children and students during their moments that feel really big or challenging. I can see that their little brains need love, support, and compassion. Not punishment or reprimand. Co-regulation is my highest priority now.
Parent and Educator
Ready to Empower Yourself?
Take the first step towards a balanced and thriving life. Join our master class/webinar now!
$27.00